Single Sheet Dinners Featuring BakeSplit  | Cooking With A Clean Slate For The New Year

Health For The New Year

There is no time like now for being healthy. If you need a little incentive for eating healthier meals, let BakeSplit help you. This silicone divider makes keeping food separate when cooking, the easiest. Foodies love to use this new cooking tool. You can put your protein on one side and your veg on the other. By not having carbs at night, you can lose unwanted fat on your body as your body goes into ketosis. By eating fewer carbohydrates, the ketosis way makes your body burn fat instead of the carbs. When you eat a lot of carbs, your body will burn those instead of the fat on your body. Portion control is one of the easiest ways to help the body go into ketosis.    

Portion Control

BakeSplit allows you to make only enough food for you to eat. You can do this on a single baking sheet. You can make more if you want to, but let BakeSplit help you be more in control of how much you eat for dinner. Your protein of fish, chicken, bean recipe or steak on one side will then give you the space for an awesome vegetable recipe. Single sheet baking is the upcoming rage in cooking.


A Little Bit Of Beef

Beef has Iron and Vitamin B6 among many other vitamins and minerals that help you be strong. How much beef you eat every week will depend on the way you eat. If you are on a Paleo diet, you will eat a lot of beef. If you are on a well-balanced diet, then you might eat beef four times a week, and then rotate chicken, fish, and beans as your daily protein source. There is something so delicious about a couple of ounces of grass-fed filet mignon, or a nice portion of grass-fed sirloin. Who does not love, besides vegetarians, an amazing grass-fed burger? Incorporating beef into your diet helps give you essential minerals and vitamins, your body can not make on its own.  


Easy Filet Recipe

This is a single serving so multiply by how many people you have invited for dinner.

 Filet Recipe

8 oz. of the freshest filet mignon

1 tablespoon of grass-fed butter

Dash of salt

Dash of pepper

10 asparagus stalks

1 to 2 tablespoons of olive oil

Salt and pepper to taste


Preheat the oven to 400 degreesGet your pan ready with the BakeSplit. On a plate, roll the asparagus in the olive oil then place on the right side of the BakeSplit. Sprinkle with salt and pepper. In a medium saucepan melt butter on high heat. With tongs place your filet in the butter and let it sit for 2 and ½ minutes. Make sure you have a timer. You do not want to overcook this delicious beef. Then flip the filet and let it sear on the other side for two and ½ minutes.  Make sure you have a timer. You just want to lock the top and bottom so that when you cook in the oven the juices stay in the meat. Immediately transfer the filet to the left side of the BakeSplit pan. So now you have the filet on one side and the asparagus on the other. Sprinkle the filet with salt and pepper. Pop the baking sheet in the oven.

The least amount of cooking time is about 6 and ½ minutes for a filet. You can stick a thermometer in the meat and make sure it registers 122 degrees for safety. The meat will be pink at this temperature. You want to set the timer. Don’t get impatient. Now if you want a more well-done meat, cook a little bit longer. If you have never eaten good quality meat that looks pink. Have no fear. It is delicious. If you overdo the meat it will get tough and not be so delicious. Everyone has their taste. After about 6 and ½ minutes take meat out and serve on a nice plate. Use your tongs to place the meat and veg on the plate. Serve immediately and enjoy.  

BakeSplit Dinner Preparation As Easy As Pie

Simply put your main dish on one side of the BakeSplit and once the meat has cooked add your vegetables at the proper time. This way your entire meal will be warm and ready. Treat yourself like a king by having your dinner the right temperature.

Add Your Best Cooking Ideas To Single Sheet Baking

With the new year and your very own BakeSplit, the slate is clean. You can fill in each side of your single sheet with whatever foods you want. Your chicken recipes, beef recipes, and fish recipes just got easier. Your moms veg recipe will fit right alongside your main course. BakeSplit is not just for savory foods. Cakes, pies, blackberry crumble squares or your own recipe. Your baking options have just gotten bigger.

Thank you for reading, liking, and subscribing. Stay tuned for more recipes and health information. Please share with us your best recipes with your very own BakeSplit. If you don’t own a BakeSplit yet you can shop at our store here or follow the link to Amazon to buy one.


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